{"id":10161,"date":"2026-05-17T14:49:27","date_gmt":"2026-05-17T11:49:27","guid":{"rendered":"https:\/\/mysoulspace.net\/?post_type=courses&#038;p=10161"},"modified":"2026-05-17T11:49:28","modified_gmt":"2026-05-17T11:49:28","slug":"can-you-hurt-yourself-while-trying-to-help-an-introduction-to-psychological-support-and-protection","status":"publish","type":"courses","link":"https:\/\/mysoulspace.net\/en\/Courses\/can-you-hurt-yourself-while-trying-to-help-an-introduction-to-psychological-support-and-protection\/","title":{"rendered":"Can you hurt yourself while trying to help? | An Introduction to Psychological Support and Protection"},"content":{"rendered":"<p>In this video, we begin the first steps in understanding Mental Health Support (MHPSS) and the concepts of protection in a practical and simplified way, aimed at anyone who works or is interested in providing support to others.<\/p>\n<p>Is all help right?<\/p>\n<p>Can we unintentionally harm others?<\/p>\n<p>What is the difference between mental health protection, mental health support, and psychotherapy?<\/p>\n<p>In this video, we will cover:<\/p>\n<p>\u2022 Basic concepts of mental health<br \/>\u2022 The difference between protection and mental health support (MHPSS)<br \/>\u2022 Common mistakes in helping others<br \/>\u2022 How to provide support without causing harm<br \/>This content is suitable for:<br \/>\u2022 Humanitarian workers<br \/>\u2022 Volunteers<br \/>\u2022 Teachers<br \/>\u2022 Parents<br \/>\u2022 Anyone who wants a deeper understanding of how to interact with others psychologically.<br \/>Begin your journey to learning mental health support skills in a professional and practical way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, we begin the first steps in understanding Mental Health Support (MHPSS) and the concepts of protection in a practical and simplified way, aimed at anyone who works or is interested in providing support to others. 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What is the difference between mental health protection, <\/p>\n","protected":false},"author":68,"featured_media":10164,"template":"","course-category":[190],"course-tag":[],"class_list":["post-10161","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-specialized-psychological-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can you hurt yourself while trying to help? | An Introduction to Psychological Support and Protection - My Soul Space<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysoulspace.net\/en\/courses\/can-you-hurt-yourself-while-trying-to-help-an-introduction-to-psychological-support-and-protection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can you hurt yourself while trying to help? | An Introduction to Psychological Support and Protection - My Soul Space\" \/>\n<meta property=\"og:description\" content=\"In this video, we begin the first steps in understanding Mental Health Support (MHPSS) and the concepts of protection in a practical and simplified way, aimed at anyone who works or is interested in providing support to others. 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